<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 21 Aug 2008 17:05:53 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Richard Cree - Fantastic times</title><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/</link><description></description><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>New friends</title><dc:creator>Richard Cree</dc:creator><pubDate>Mon, 07 Jul 2008 19:42:27 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/7/7/new-friends.html</link><guid isPermaLink="false">199675:1942052:1972235</guid><description><![CDATA[<p>One of the best things over the last few weeks in Norway must be the people, when lots of people live together on a boat you could imagine the potential for disaster, we were lucky every one who joined us on Polar Bear made the trip, below are just some of our new friends.</p>

<p>Captain Bob!</p>

<p><span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20bob.jpg" alt="lofoten%203%20bob.jpg" title="lofoten%203%20bob.jpg"/></span></p>

<p>Dave cruising the Arctic!<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20david.jpg" alt="lofoten%203%20david.jpg" title="lofoten%203%20david.jpg"/></span></p>

<p>Harvey pondering<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20harvey.jpg" alt="lofoten%203%20harvey.jpg" title="lofoten%203%20harvey.jpg"/></span></p>

<p>Iain keeping an eye on things<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20ian.jpg" alt="lofoten%203%20ian.jpg" title="lofoten%203%20ian.jpg"/></span></p>

<p>Skipper Mark, my mum and Lewis<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20mark%20mum%20lewis.jpg" alt="lofoten%203%20mark%20mum%20lewis.jpg" title="lofoten%203%20mark%20mum%20lewis.jpg"/></span></p>

<p>Pam and Alan (he had the biggest camera)<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20pam%20and%20allan.jpg" alt="lofoten%203%20pam%20and%20allan.jpg" title="lofoten%203%20pam%20and%20allan.jpg"/></span></p>

<p>Karen and John<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20k%20and%20j.jpg" alt="lofoten%202%20k%20and%20j.jpg" title="lofoten%202%20k%20and%20j.jpg"/></span></p>

<p>Dave and the lovely Emma<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%203%20dave%20and%20emma.jpg" alt="lofoten%203%20dave%20and%20emma.jpg" title="lofoten%203%20dave%20and%20emma.jpg"/></span></p>

<p>Thanks every one</p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1972235.xml</wfw:commentRss></item><item><title>Paddle Neutral</title><dc:creator>Richard Cree</dc:creator><pubDate>Wed, 02 Jul 2008 19:26:47 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/7/2/paddle-neutral.html</link><guid isPermaLink="false">199675:1942052:1963080</guid><description><![CDATA[<p><span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/paddle%20neutral.jpg" alt="paddle%20neutral.jpg" title="paddle%20neutral.jpg"/></span></p>

<p>In Norway last week, one of our guests asked specifically for some coaching, he wanted to learn something new and learn it in such a way he could practice and self check how effectively he was getting on. The week wore on sailing climbing kayaking it got to the last hour on the last day and we hadn't done anything. i pondered for a while about what to do i didn't want someone going away not having had there expectations met or exceeded.</p>

<p>We ended up sitting on the edge of the rib (boats had been tidied away) paddles in hand working on stirring! the aim of the session was to discover where neutral lay, harder than it sounds as the position moves depending on the direction of water relative to the boat and paddle. Once we had neutral it led to a greater under standing of what the blade was doing in the water, we then moved this on towards recognized strokes, and linking strokes through this neutral position. to finish the session we looked at means to self check, this included listening to the paddle traveling through the water (if you can here it your not pulling efficiently) and lightening the grip if the paddle is in neutral (and there is no wind) you should be able to hold the shaft with just a couple of fingers.</p>

<p>The session ended well, the client happy and i have heard since his return things are going well.</p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1963080.xml</wfw:commentRss></item><item><title>Mountain View</title><dc:creator>Richard Cree</dc:creator><pubDate>Tue, 01 Jul 2008 15:20:27 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/7/1/mountain-view.html</link><guid isPermaLink="false">199675:1942052:1959036</guid><description><![CDATA[<p>This cairn at the top of a hill in Norway, in the distance you can just make out the Lofoten chain, the cairn was like everything else in Norway well planned and built with pride, look how the shape opens up as the cairn rises, every rock chosen for a reason if only builders in this country were so particular<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20cairn.jpg" alt="lofoten%202%20cairn.jpg" title="lofoten%202%20cairn.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1959036.xml</wfw:commentRss></item><item><title>More midnight paddling</title><dc:creator>Richard Cree</dc:creator><pubDate>Mon, 30 Jun 2008 13:01:42 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/30/more-midnight-paddling.html</link><guid isPermaLink="false">199675:1942052:1955732</guid><description><![CDATA[<p><span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20midnight%20paddling.jpg" alt="lofoten%202%20midnight%20paddling.jpg" title="lofoten%202%20midnight%20paddling.jpg"/></span></p>

<p>from left to right Emma,Karen, Wenley, Bob and John, this was around 1am the light is fantastic and the fiord was being very friendly. Paddling at night is a great way to get the most from an Arctic visit, we spent the days sailing and climbing, most of our paddling was done in the evenings, because its light all the time you get 2 holidays for the price of one! your body very quickly adapts to no darkness and you function happily on less sleep.</p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1955732.xml</wfw:commentRss></item><item><title>Hammer head mountain</title><dc:creator>Richard Cree</dc:creator><pubDate>Sun, 29 Jun 2008 11:03:48 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/29/hammer-head-mountain.html</link><guid isPermaLink="false">199675:1942052:1953704</guid><description><![CDATA[<p>This picture was taken after midnight, i love the way that the ripples on the water have changed the shape of the mountain in the reflection.<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20mountain%20reflection.jpg" alt="lofoten%202%20mountain%20reflection.jpg" title="lofoten%202%20mountain%20reflection.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1953704.xml</wfw:commentRss></item><item><title>Inflatable kayaks</title><dc:creator>Richard Cree</dc:creator><pubDate>Sat, 28 Jun 2008 16:22:53 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/28/inflatable-kayaks.html</link><guid isPermaLink="false">199675:1942052:1952625</guid><description><![CDATA[<p><span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%20kayak%20beside%20polar%20bear1.jpg" alt="lofoten%20kayak%20beside%20polar%20bear1.jpg" title="lofoten%20kayak%20beside%20polar%20bear1.jpg"/></span></p>

<p>We used advanced element kayaks for exploring the Fiords, i was skeptical at first but after trying them out at a stormy Portencross prior to the trip i was satisfied that they would do what we needed. i will review relative to our trip in the next few days.</p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1952625.xml</wfw:commentRss></item><item><title>Worlds most expensive whirly gig</title><dc:creator>Richard Cree</dc:creator><pubDate>Sat, 28 Jun 2008 16:16:26 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/28/worlds-most-expensive-whirly-gig.html</link><guid isPermaLink="false">199675:1942052:1952610</guid><description><![CDATA[<p>The last couple of days in Arctic Norway were wet! when it stopped this is how we dried our kit, walking the the marina we looked at one yacht after another all pristine and organized then we arrived back at Polar Bear.<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20washing%20line.jpg" alt="lofoten%202%20washing%20line.jpg" title="lofoten%202%20washing%20line.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1952610.xml</wfw:commentRss></item><item><title>Close to the edge</title><dc:creator>Richard Cree</dc:creator><pubDate>Wed, 25 Jun 2008 12:04:46 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/25/close-to-the-edge.html</link><guid isPermaLink="false">199675:1942052:1944896</guid><description><![CDATA[<p>The Norwegian Fiords are amazing places, this picture shows the depth (left hand side screen) over 130 meters and we are only 15 meters from the shore. The water to the left of us only 3 meters away was over 500 meters deep, the depth guage only measures to 200 (info from chart)<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20depth.jpg" alt="lofoten%202%20depth.jpg" title="lofoten%202%20depth.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1944896.xml</wfw:commentRss></item><item><title>The paddling lawyer</title><dc:creator>Richard Cree</dc:creator><pubDate>Wed, 25 Jun 2008 11:46:03 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/25/the-paddling-lawyer.html</link><guid isPermaLink="false">199675:1942052:1944878</guid><description><![CDATA[<p>I have just had the great pleasure to spend a week on Polar bear with Wenley you can follow his adventures on his  <a href="http://onkayaks.squarespace.com/" target="_blank">blogg</a> <br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20wenley.jpg" alt="lofoten%202%20wenley.jpg" title="lofoten%202%20wenley.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1944878.xml</wfw:commentRss></item><item><title>more mountains</title><dc:creator>Richard Cree</dc:creator><pubDate>Tue, 24 Jun 2008 16:15:38 +0000</pubDate><link>http://richardcree.squarespace.com/richard-cree-fantastic-times/2008/6/24/more-mountains.html</link><guid isPermaLink="false">199675:1942052:1942866</guid><description><![CDATA[<p>The bodo area of Arctic Norway is a mecca for walkers and the scenery is stunning.<br />
<span class="full-image-float-none"><img src="http://richardcree.squarespace.com/storage/lofoten%202%20view.jpg" alt="lofoten%202%20view.jpg" title="lofoten%202%20view.jpg"/></span></p>
]]></description><wfw:commentRss>http://richardcree.squarespace.com/richard-cree-fantastic-times/rss-comments-entry-1942866.xml</wfw:commentRss></item></channel></rss>